Want to learn how to grow long beard? There are a lot of reasons why men wish to grow long beards. Maybe it is the surprise-factor that makes them want to wear the supreme beard. A long and full beard that grows from the upper lip down the chin to underneath the jaw line and reaching towards the chest can make heads turn. For some, long full beards give them unique, manly, wise, religious and mysterious look. For some, it portrays seriousness and hair of mystery. In other ways long beard might portray commitment and patience. If you are looking for how to grow long beard, this article will teach you and even add tips on trimming it.
Growing long beard
Although there are many reasons to learn how to grow a long beard, you must have a personal trigger that pushed you to decide to go all the way. Maybe you have been wearing short beards and just suddenly decided to embrace the ultimate beard status, you need a trigger. Your trigger could be a change of style from carefree to serious. Then you would be changing from wearing fancy to long classic beards. Whatever your decision, know that itâ€™s attainable, and if you are experiencing long hair grow challenges, this beard growing information will help you.
Boost your testosterone
The testosterone is a male hormone. It has many functions and one of them is hair growth. Men who lack facial hair may have problem with testosterone production in the body. Apart from production, the problem might also include constant release and flow around the body. So, boosting testosterone production and circulation is vital in ensuring facial hair growth. There are number of ways to boost the hormone, and one is exercise. Workout increases hormone levels and the best exercise option to consider is weight lifting and any other that targets major muscle assemble like dead lifts, squats and cardio. Engaging in sexual activities also boost testosterone level.
You can never go wrong with nature. Nature has answers to all health challenges including facial hair growth. Diets rich in protein, vitamins, and minerals can help boost your hormones. If you donâ€™t want to go diet, you can choose supplement like Beard Growther. It is a natural beard growing supplements that promise 6 times beard growth action. It is created for men with facial hair growth challenges and those who just want to grow longer full beards.
Sleep and grow hair
Another way to ensure long facial hair growth is sleep. It helps to grow and repair hair growth cell. Experts recommend 6 to 7 hours of night sleep to achieve complete hair growth repair.
Grow beard by improving diet
Hairs are made from protein. Therefore, ensuring that your diets contain a good amount of protein diet is important. Egg whites, legumes, meat, fish, etc., are good sources of protein.
Always trim your hair to ensure uniform hair growth. If you are experienced you can do the trimming yourself, if not visit your nearest hair cut salon for regular beard trimming.
If you follow these steps combine with patience, you will soon have long full beard in no time. The procedures that expose how to grow long beard is also for people with facial hair grow challenges.